Weight Loss Success and Failure.

I’ve put off posting this because I wanted to wait until I’d either hit my goal or my reached my timeframe. It’s been a year since I really pushed on losing weight, so it’s time to talk about it.

Prior to 2020, I’d worked off about 15 pounds over a couple of years by watching carbs, but it was really slow. My new goal was to lose another 50 pounds in 2020. That would put me at a normal BMI.

In the end, I failed. I only lost 45 pounds.

I say I failed because I didn’t reach my goal within the time frame I set. Still, I succeeded because I am healthier than before by every measure. Too often we’re unable to see the good that can come from failure. Am I a few pounds short of my goal? Sure. Am I healthier? Yes, and that was really the point. Getting healthier is a pretty nebulous outcome. Fifty pounds is measurable, so that’s is where the goal came from.

Sometimes the challenge is not losing sight of the bigger picture while focusing on tasks. In this case, there wasn’t any negative content from failing. The deadline was arbitrary. It was there for focus. Does it irritate me that I came that close and didn’t finish? You bet.

I have plenty of excuses for why I came up short. There are some good ones in there too. A global pandemic is one. The stress of having my wife’s grandmother at home under hospice care for 3 months is another. In the end, I managed to lose 45 pounds while others put on a covid 15. I don’t have anything to complain about.

For 2021 I’d lose to lose another 15 pounds. Five more to get to a normal BMI and ten more after that to have some room for normal fluctuations. I’m working to focus that irritation of not quite hitting my goal into a final push. Frankly, I think that there are many good things that got started in 2020 that will finish in 2021. This is just one of them.

Losing the weight wasn’t easy, but if I can do something hard like this, you can do something hard too.

IOS Weather Shortcuts are Broken, Here’s How I Fixed Mine

Disclaimer, I don’t consider myself a programmer. At best I am a citizen developer, a term programmers hate. My degree is in accounting and my programming skill level can best be described as “knows enough to be dangerous’.

I’ve been playing with shortcuts in IOS. Mostly I’m building a morning an evening routine to start and wrap up my day. These include things like upcoming calendar events, tasks, today’s weather, etc. That’s how I found out that the weather tools in Shortcuts, and most of the weather shortcut examples suck.

In Shortcuts, users can select Get Current Weather for a location. Then use text or scripting to pull out individual elements like today’s high. This is where things go wrong. The “high” temperature is the high over the LAST 24 hours. If the current temp is higher it doesn’t matter, you get yesterday’s high. I’m not sure how this makes any sense, but it’s what Current Weather does. And many, many weather shortcut examples do exactly this and give wrong information.

There’s a different option in Shortcuts called Get Weather Forecast. That seems promising, until you realize that it gives you the forecast for each of the next 7 days. Most of the time, I’m trying to figure out today. Seven days is forever.

Ultimately, I solved this using scripting in Shortcuts to pull out just one day. For my day start, I look at today. For my day end, I look at tomorrow.

The nuts and bolts of this are:

  1. [Get Weather Forecast] Get Daily forecast at CurrentLocation
  2. [Get Item from List] Get FirstItem from High (High is one choice from the Weather Conditions magic variable. This is a list of high temps over the next 7 days and we are picking the first one, today.)
    or
    [Get Item from List] Get Item at Index 2 from High (Item at Index 2 is the second choice in the list. Today is 1, tomorrow is 2, etc.)
  3. [Round] Round Item from List to Ones Place (This is optional and rounds the temp to the nearest whole value. It’s a prediction not a precise measurement.)
  4. [Set Variable] Set Variable nHigh to Rounded Number (I chose to put the result into a variable because I want the high and low and other pieces to all be displayed together.
  5. [Text] Today’s high will be nHigh (nHigh here is the variable from above. You should be able to just select it. This sets the text to speak or display.
  6. [Show Result] Show Text (Show will show or speak depending on if the shortcut is run from Siri)
    or
    [Speak Text] Speak Text (Speak will always speak the text

I hope this helps somebody out who’s struggling with this. I found it frustrating and I tend to blog about things I don’t want to forget.

The Power of Precedent

I recently finished Diane Vaughn’s The Challenger Launch Decision: Risky Technology, Culture, and Deviance at NASA. Today I started Peter Block’s Flawless Consulting: A Guide to Getting Your Expertise Used. Both books reminded me of the power of precedent. Once a precedent is set, it’s remarkably hard to overcome.

At NASA, one issue with O-Rings was that they had seen damage before. NASA had a precedent of O-Ring damage starting with the first shuttle flight. As the incidents and level of non-fatal O-Ring damage increased, NASA was concerned but kept launching because they had a precedent of O-Ring damage.

My simple consulting example comes from experience. We had a rule. When you travel to visit a client the first time, never stay in a crappy hotel. If you do, you’ll be stuck in a down market hotel for the rest of the project. That first trip is the precedent and overcoming it later takes a lot of effort.

My point is simply don’t forget how powerful precedent can be when making decisions. In the case of NASA, it took a tragedy to overcome it.

I’m continuously tired of people constantly doing things

My pet peeve word right now is constantly. It’s followed closely by continuously. Short of breathing, there are few things people do constantly. I know it’s hyperbole. It’s also common enough to be annoying.

I find this most annoying when organizations do it because it seems disingenuous. Companies aren’t constantly making changes to their software. Professional firms aren’t continually scanning the landscape for the newest big idea. They may be regularly updating or frequently scanning, but constantly? continuously?

This continuous march of constantly is now having the opposite effect. If someone says they constantly do something, I assume they did it once. Maybe they thought really hard about doing it one time, but now they want to do is talk about it.

It’s the phone dummy

This one is a reminder for me. I’m the dummy from the title. It’s a variance of reboot your computer occasionally.

When everything is working fine and then stuff just stops working try restarting the core. More and more, that for is the phone, not the PC.

One example, occasionally my wife’s Car Play acts up in her car. The answer is always restart the phone. Everything in Apple’s Car play flows through the phone.

Today it was the Apple Watch. I’ve got an older one that I use to login to my Mac. Today, no login. I tried all the recommended tricks and was close to re-pairing my watch. Re-pairing a watch is not a simple task so I put it off. Then it hit me…at least try restarting the phone. That worked. Of course, getting to that point wasted the better part of an hour, but fixed is still better than broken.